Yoga

Variety of weekly Yoga Classes designed for all your different moods.

Vinyasa Flow, VinYin (Slow Vinyasa+Yin), Yin and Restorative yoga, and pranayama.

Qi Gong

Calm the mind with movement that is accessible to all ages.

Qi Gong is standing movement practice which focus on improving mind-body connection.

Meditation

Meditation can be a simple way to improve your focus and reduce anxiety.

Our mindful movement classes almost all involve some meditation. Private sessions & coaching are available.

Yoga for Body Acceptance

We believe in Health at Every Size (HAES) and that everyone deserves to feel at home in their bodies.